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Studien zu Episode 4 - Schlafgesundheit
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Lutein and Zeaxanthin Supplementation Improves Dynamic Visual and Cognitive Performance in Children: A Randomized, Double-Blind, Parallel, Placebo-Controlled Study
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/Lutein%20and%20Zeaxanthin%20Supplementation%20Improves.pdf -
Eye strain from reading on screens all day? Natural help is here: study
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/ARTICLE_1707_New%20Hope_BL%20Study%20Publication.pdf -
Skin-Whitening and Overall Skin Tone - Improving Effects of Oral Supplementation with Lutein and Zeaxanthin Isomers: A Randomized, Double-Blind, Placebo-Controlled Trial
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/SkinWhitening%20and%20Overall%20Skin%20Tone%20Adv%20Nutr%20vol.%207%2c%2050%2c%202016.pdf -
RCT suggests long-chain PUFAs with lutein and zeaxanthin could reduce cognitive decline
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/Effects%20of%20Long-Chain%20Polyunsaturated%20Fatty%20Acids%20in%20Combination%20with.pdf -
Effects of macular xanthophyll supplementation on brain-derived neurotrophic factor, pro-inflammatory cytokines, and cognitive performance
- Contrast Sensitivity and Lateral Inhibition Are Enhanced With Macular Carotenoid Supplementation
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/L2020_LAMA%20II_Con.Sens.and%20Lat.%20Inhib._2017.pdf - Bioavailability of lutein/zeaxanthin isomers and macular pigment optical density response to macular carotenoid supplementation: A randomized double blind placebo controlled study
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/L2020_LAMA%20I%20Study_Pub.%20Paper_AUC%20Bioavailability_Juturu%2c%202016%20(2).pdf - Overall skin tone and skin-lightening-improving effects with oral supplementation of lutein and zeaxanthin isomers: a double-blind, placebo-controlled clinical trial
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/L2020_Skin%20Study_Pub.%20Paper_BSF_Juturu%2c%202016%20(4).pdf - Macular Carotenoid Supplementation Improves Visual Performance, Sleep Quality, and Adverse Physical Symptoms in Those with High Screen Time Exposure
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/Macular%20Carotenoid%20Supplementation%20Improves%20Visual%20Performance%2c%20Sleep%20Quality%2c%20and%20Adverse%20Physical%20Symptoms%20in%20Those%20with%20High%20Screen%20Time%20Exposure.pdf - Macular carotenoid supplementation improves disability glare performance and dynamics of photostress recovery
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/L2020P_LAMA%20II%20Study_Pub.%20Paper_Glare_Stringham%2c%2020216.pdf - Serum and retinal responses to three different doses of macular carotenoids over 12 weeks of supplementation
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/L2020_LAMA%20I%20Study_Pub.%20Paper_MPOD_Stringham%2c%202016%20(3).pdf - Supplementation with macular carotenoids reduces psychological stress, serum cortisol, and sub-optimal symptoms of physical and emotional health in young adults
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/L2020_LAMA%20II%20Study_Stress_Nutritional%20Neuroscience_2017.pdf - Blue light excited retinal intercepts cellular signaling
https://8613539.fs1.hubspotusercontent-na1.net/hubfs/8613539/Podcast%20Content/General_(not_Lutein)_Blue_light_study_20180810.pdf